'Andy’s coaching was so valuable, faultless actually and gave me much more than I expected – for example the postural work in the gym and the Scenario Planning exercise. I got to actually look forward to my overnight camps! I went into the race with confidence – mental, physical and with my planning. It’s a thinking mans’ race and he helped direct my thinking to where it mattered. The result? I really enjoyed it!'
Peter was preparing to take part in the Yukon Arctic Ultra in 2013. Download the case study


'Spent 45 minutes with Andy Mouncey getting to grips with balancing time for training, family, business. I needed a kick and I got one - and great direction re what will work for me.'
Alex Mason, Delamere Spartans

'Just had a coaching session with Andy Mouncey; I was impressed (though not really surprised) by Andy's coaching skills. It wasn't so much the technical knowledge (which he clearly has), more that he really makes a big effort to question and take a genuine interest in you and what motivates you. Definitely came away inspired from a couple of epiphany moments...!!'
Tony Smith, ultrarunner

'Spent 45 minutes with Andy Mouncey sorting out the recovery and eating thing. Positive, useful, really helpful - made so much sense. Great to talk to someone who understands and makes it simple.'
Sarah Gilliam, ultrarunner

'Spent 45 minutes with Andy Mouncey sorting out pre-race wobbles. Energising, empowering, boosting. Re-directed my mind reminding me that I could and would finish - and I did.'
Victoria Leckie, ultrarunner

'You gave me such an individual, tailored approach towards my own training plan - I am really enjoying this fresh approach. I came away… with greatly increased confidence and I feel I learned so much. I can already see the results of the practical skills coaching…'
Non Davies, preparing for first time at UTMB


'With Andy the glass is always half full. I am more confident in and out of the water. I am stronger. My sprint events have improved. I am more goal-orientated and understand why we are doing it.'
Adam Whitehead went on to become Commonwealth 100m breaststroke champion 2002


'One of the most significant changes for me is that some months later I am still very much on board despite several personal setbacks. I now swim 3-4 times a week, visit the gym and I bop around the house. Andy has given me immense confidence. He has given me the motivation to change the way I view physical activity and on the bad weeks he has been the inspiration for me to keep trying. I am now doing so much more and generally experiencing far less pain – in fact I now seem to suffer more from inactivity!'


'I was having difficulty balancing my life between my commitments to work, family and myself. I am now much fitter one year on tackling exercise in a way I haven’t felt able to do since my 20’s. I look better and have gone down to my preferred dress size. I have found a better balance in my life that helps me meet my commitments and not get stressed. Andy has been highly fundamental in helping me achieving this change.'
Bridget, wife, mum and senior executive

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Photo Credits: Phil   Summit Fever  and  Racing Snakes