Andy's Blog

The Goldilocks Protocol

By Andy Mouncey, May 24, 2018
Andy’s latest piece for Run Ultra on how to get your running ‘Just Right’

The Prison Series: Article 1

By Andy Mouncey, May 4, 2018
I’ve spent much of the last two years trying to figure the right combination to the door of the Justice sector so that I can get the damn thing open and start working there with my new venture Some of you will know this if you get the newsletters – but what you wont know […]

For Foot's Sake!

By Andy Mouncey, April 20, 2018
‘Bloody hell, it’s turning purple!’ Now I know what some of you are thinking – and this is not that kind of blog. It’s this: I’m back in the treatment room with Phil who has looked after my aches and pains for years and knows my posterior and superior aspects and distal end probably way […]

A Hard-Complex training session plan

By Andy Mouncey, March 27, 2018
Training: Is Your ‘Easy’ Easy & Your ‘Hard’ Complex? This is Andy’s follow-up piece for RunUltra after his ‘Lean In 15’ article in January

No Freebies

By Andy Mouncey, February 22, 2018
Competitive Bloke comes with me to races. He’s usually there at key training sessions as well. Sometimes I let him out just before the fun starts and sometimes he’s jumping up and down in his vault days beforehand, dribbling evilly at the prospect. We’re on intimate terms but I wouldn’t want to sit down for […]
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